Calisthenics&Endurance (CAP)

Calisthenics and Endurance

4 rounds

– 2 min rest between rounds

800m run

100m tactical bear crawl

100m sprint

800m run

3 rounds

xMax effort APA Hang Complex

• APA HANG COMPLEX
• Complete the following movement pattern with out touching the floor
• x1 pull up
• x1 chin up
• x1 toes to bar
• x1 alternating grip pull up