The first annual Chum Challenge, presented by APA, will test you skills and endurance in some of the most beautiful and sharky waters in the continental US. There will be three events requiring participants to meld fitness, savvy, and strategy…
Necque Means Never Quit
Two years ago, and it feels like yesterday!
Reading The Beach Video
Necque Moto Video
CAP Testimonial Josh D (USAF)
Sea Borne Block Programming
SBBP As A Solution
Often times Navy and Coast Guard units underway are left with limited solutions for maintaining ship’s company fitness performance due to sea conditions, limited equipment, and available time throughout the day. During monsoon season in the South Pacific, for example,…
Rest (everyone needs rest)
Go play in the waves for an hour. Work on streamline position and timing the wave action so that you are behind the falls. Always swim with a buddy.
Grip Strength (CAP)
Today’s strength session is designed to develop grip strength. Block out 10-15 minutes and use today’s work as a base line for further grip drills. 2 rounds for total time Max push ups + max pull ups (this is a…
“Blue’s Revenge” (CAP)
“Blue’s Revenge” is a Calisthenics + Distance work out designed to push your limits. 30min AMRAP x400m swim x10 spider man push ups x10 plyo lunges x100m sprint x200m swim x100m sprint x40 flutter kicks x20 hand release push ups x20yrd…