01APR14

Todays PT was conducted at the Otter Sports Complex and Pool.  Swim was in trainer fins and mask.

 

Front Squat

x12 @135 lbs

x10 @155 lbs

x8 @185 lbs

x6 @195 lbs

x4 @200 lbs

 

Dead Lift

x6 @185 lbs

x6 @225 lbs

x3 @275 lbs

x3 @315 lbs

x3 @365 lbs

 

Pool Work

10×100 yard swim with 10 pool push ups on every odd lap and 20 4-count flutter kicks on every even lap.  Not done for time, but completed in 30:12.