Todays PT was conducted at the Otter Sports Complex and Pool. Swim was in trainer fins and mask.
Front Squat
x12 @135 lbs
x10 @155 lbs
x8 @185 lbs
x6 @195 lbs
x4 @200 lbs
Dead Lift
x6 @185 lbs
x6 @225 lbs
x3 @275 lbs
x3 @315 lbs
x3 @365 lbs
Pool Work
10×100 yard swim with 10 pool push ups on every odd lap and 20 4-count flutter kicks on every even lap. Not done for time, but completed in 30:12.
