05/31/16 STRENGTH (CAP)


strength and balance deficiencies are exposed in the turkish getups

The strength portion of the “in season” program is designed to help reinforce areas of your body that could fail in a critical situation.  Pay close attention to the RPE rating for loading.  We advise all athletes participating in this program to stick to this loading in order to maximize results.  Over training does not equal more gains.  Listen to your body.

5×1 (per side) Turkish get up @RPE8.5

3×6 db split squats @RPE7

4×6 standing db curl & press @RPE7

3×6 db front raises @RPE7

3×6 db fly @RPE7