This was a challenging week in training because I had a large commitment to school. I was able to carve out 2 hours four out of five days for training, and spent most of that time either in the pool or the Otter Sports Complex. Going forward every pool session will have fins but I will alternate from Jet Fins to TYR Trainers depending on how my feet are doing. Sundays work consisted of a 40 lb ruck + 2 liters of water in pants and LSA’s across the dunes for a 4 mile hike. I will try and score log work as I move, and work in some short sprints up smaller dunes.
07MAR14
Part 1
Max Clean (BW 217lbs) 235lbs
FS
4×12 @135lbs
DL
x12 185lbs
x10 225lbs
x12 135 lbs
Part 2
Jet Fins
x500 CSS kick
x200 CSS
x500 CSS kick
x25 Pool Push Ups