APA @CFM 05DEC15

Apex Predator Athletics

Adam’s birthday work out

11 minutes EMOM

3 dead lift (add 10-25 pounds every 3 rounds)

4ps around the worlds 45/25 plate/KB/DB

+

11 minutes to establish a max weight clean + thruster

+

11 min AMRAP

400m run

6ps lunges with 45/25 plate over head

6/3 pull ups

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