Workout 1 was conducted @ the Otter Sports Complex beginning at 11:30 then I went straight to the pool deck for workout 2. Todays gear was goggles and TYR Fins but they were only used for subsurface work and the final 500.
Workout 1
95 2×10 OHS
185 2×8 FS
225 2×6 BS
3×4 315 DL
Workout 2
400 easy
2 rds max effort
100yrds – 10 – 50yrds – 5 -25 yrds- 5 – 25 yrds free pull /pool push-ups
6 x 25 Underwater swim (1 breath)
500 CSS