12MAR14

Workout 1 was conducted @ the Otter Sports Complex beginning at 11:30 then I went straight to the pool deck for workout 2.  Todays gear was goggles and TYR Fins but they were only used for subsurface work and the final 500.

Workout 1

95 2×10 OHS

185 2×8 FS

225 2×6 BS

3×4 315 DL

Workout 2

400 easy

2 rds max effort

100yrds – 10 – 50yrds – 5 -25 yrds- 5 – 25 yrds free pull /pool push-ups 

6 x 25 Underwater swim (1 breath)

500 CSS