The strength portion of the “in season” program is designed to help reinforce areas of your body that could fail in a critical situation. Pay close attention to the RPE rating for loading. We advise all athletes participating in this program to stick to this loading in order to maximize results. Over training does not equal more gains. Listen to your body.
Welcome to the APA Coastal Athlete Program (CAP) Summer Fitness Cycle. The following document is designed to give you, the facilitator, the opportunity to understand the method behind the madness.This entire program is free because our primary objective at APA is to increase the survivability of the brave men and women who put themselves forward to keep the public safe.
This proud family of lifesavers knows that the time to train is not as easy to come by during duty.This program is designed for athlete participation while not in an “on duty” status. Participate at your own risk before or after your shift.
NEVER TRAIN ALONE IN THE WATER! ALWAYS HAVE QUALIFIED RESCUE PERSONNEL ON HAND
All the following intellectual property belongs to Apex Predator Athletics.If you would like to use this program for your region or station please contact us directly email@example.com for additional support.
Rest, but don’t just sit on your ass. Play a pickup game of soccer, go hike in a state or national park, run your dog till it begs you to stop. Everything you do should make you better at life, not better at exercise.