Month: May 2016

(CAP) SUMMER FTP OVERVIEW

Welcome to the APA Coastal Athlete Program (CAP) Summer Fitness Cycle.  The following document is designed to give you, the facilitator, the opportunity to understand the method behind the madness.  This entire program is free because our primary objective at APA is to increase the survivability of the brave men and women who put themselves forward to keep the…

By ApexPredatorAthletics May 30, 2016 0