24MAR14-30MAR14

This weeks PT has been a mixture of beach work and leg focused pool work.  With the current status of my shoulder pending I am being forced to lean heavily on lower body intensive workouts.  I worked in several hikes this week both for active recovery but also to prep my body for a GRC this summer that I am considering doing.  Two pool workouts in particular stick out, and they are listed below.

Work Out 1

5,4,3,2,1,2,3,4,5

Pool Push Ups, Dumbbell Row Push Ups (20lbs), 100 yrd swim

1:3 Work Rest Ratio (10 sec on 30 off for 5 minutes)

x treading water with a 20 lb dumbbell dry

 

The gear bin in my trunk.  Not pictured but in that bin is a blowout kit... just in case.
The gear bin in my trunk. Not pictured but in that bin is a blowout kit… just in case.

Work Out 2

6 Rounds

10 Pool Push Ups

100 yrd CSS

 

 

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