Wu:
Squat wrestling 2 min
5 slow push ups
- R/L quad stretch
- 5 scorpions
- R/L calf stretch
5 pull up + chin up + t2b
3rds
Max pull ups + hold
Max db pinch
Balance
Db kick drill
Conditioning
4 rds
800m run
25 Wall balls
8 Burpee pull ups
50/100 Double unders
5 med ball scoop toss