Wu:

Squat wrestling 2 min

5 slow push ups

• R/L quad stretch
• 5 scorpions
• R/L calf stretch

5 pull up + chin up + t2b

3rds

Max pull ups + hold

Max db pinch

Balance

Db kick drill

Conditioning

4 rds

800m run

25 Wall balls

8 Burpee pull ups

50/100 Double unders

5 med ball scoop toss