Warmup
8min AMRAP
8 Turkish get up
8 2 sec pause hang clean + thruster
8 Reverse lunge
Mobility
Modified China Warm Up
Fitness Wars
Pick a partner of comparable or competitive fitness and strength. You will compete head to head through the following 7 tests. High score wins.
Max weight clean + thruster
Max dumb bells pinch (best 2 out of 3)
Max unbroken double unders (best 2 out of 3)
Single bear complex for heaviest total weight
2k row
400m sprint (2 out of 3)
Leaning rest hold (+45/25 pds) (2 out of 3)
This worked really well in the class environment with multiple participants registering PR’s in lifts as well as endurance based evolutions.