APA @ CFM 06FEB16

CrossFit

APA @ CFM 06FEB16

Warmup

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8min AMRAP

8 Turkish get up

8 2 sec pause hang clean + thruster

 8 Reverse lunge

Mobility

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Modified China Warm Up

Fitness Wars

Pick a partner of comparable or competitive fitness and strength.  You will compete head to head through the following 7 tests.  High score wins.

 

Max weight clean + thruster

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Max dumb bells pinch (best 2 out of 3)

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Max unbroken double unders (best 2 out of 3)

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Single bear complex for heaviest total weight

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2k row

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400m sprint (2 out of 3)

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Leaning rest hold (+45/25 pds) (2 out of 3)

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This worked really well in the class environment with multiple participants registering PR’s in lifts as well as endurance based evolutions.

ApexPredatorAthletics

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