APA @CFM 12DEC15

Sam’s birthday

Wu

5 rounds

1 Prowler push 225/135

1 length Bear crawl

6/3 Ring pull ups

Mobility

Banded over head distraction  + tricep

Leg complex

Triangle

• Hurdler
• Lay back
• Pretzel
• Sexy stretch

Conditioning

20-20-21-21

Curl and press

Wall balls

Hammer slams