APA @CFM 12DEC15

Saturdays at CFM

APA @CFM 12DEC15

Sam’s birthday

Wu

5 rounds

1 Prowler push 225/135

1 length Bear crawl

6/3 Ring pull ups

Mobility

Banded over head distraction  + tricep

Leg complex

Triangle

  • Hurdler
  • Lay back
  • Pretzel
  • Sexy stretch

Conditioning

20-20-21-21

Curl and press

Wall balls

Hammer slams

ApexPredatorAthletics

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