Sam’s birthday
Wu
5 rounds
1 Prowler push 225/135
1 length Bear crawl
6/3 Ring pull ups
Mobility
Banded over head distraction + tricep
Leg complex
Triangle
- Hurdler
- Lay back
- Pretzel
- Sexy stretch
Conditioning
20-20-21-21
Curl and press
Wall balls
Hammer slams