APA @CFM 12DEC15

APA @CFM 12DEC15

December 12, 2015 0 By ApexPredatorAthletics

Sam’s birthday

Wu

5 rounds

1 Prowler push 225/135

1 length Bear crawl

6/3 Ring pull ups

Mobility

Banded over head distraction  + tricep

Leg complex

Triangle

  • Hurdler
  • Lay back
  • Pretzel
  • Sexy stretch

Conditioning

20-20-21-21

Curl and press

Wall balls

Hammer slams