APA @CFM 14NOV15
Happy birthday to one of our biggest supporters! He has attended almost every single Saturday class we have offered at CrossFit Monterey. Happy birthday Alex,
“Squat 5000 lbs any configuration (135 x 37, 225 x 23, 315 x 16, etc.), row 5000 meters, deadlift 5000 pounds, any configuration.” – Alex H.
You will have 60 minutes to complete the following evolutions.
- Squat 5k pounds
- Dead lift 5k pounds
- 5k Row