
APA @CFM 17OCT15
17OCT15
For time:
400m run
10-9-8-7-6
hpc
power jerks
ohs
double unders
jumping lunges
turkish get ups (total on odds/per side on even)
weighted step ups
wall balls
800m run
#NECQUE
17OCT15
For time:
400m run
10-9-8-7-6
hpc
power jerks
ohs
double unders
jumping lunges
turkish get ups (total on odds/per side on even)
weighted step ups
wall balls
800m run