APA @CFM 17OCT15

CrossFit

APA @CFM 17OCT15

17OCT15

For time:

400m run

10-9-8-7-6

hpc

power jerks

ohs

double unders

jumping lunges

turkish get ups (total on odds/per side on even)

weighted step ups

wall balls

800m run

 

ApexPredatorAthletics

Leave a Reply

Your email address will not be published. Required fields are marked *