APA @CFM 19DEC15

APA @CFM 19DEC15

December 19, 2015 0 By ApexPredatorAthletics

Running clock

EMOM 20 min

30/20 sec max effort

(first 5) push up + db transfer

(first 5) jumping lunges

(first 5) pull ups

(first 5) flutter kicks

then

2/1 mile run/row

then

EMOM 20 min

30/20 sec max effort

(first 5) reverse lunges

(first 5) push up

(first 5) air squats

(first 5) leg raises