Running clock
EMOM 20 min
30/20 sec max effort
(first 5) push up + db transfer
(first 5) jumping lunges
(first 5) pull ups
(first 5) flutter kicks
then
2/1 mile run/row
then
EMOM 20 min
30/20 sec max effort
(first 5) reverse lunges
(first 5) push up
(first 5) air squats
(first 5) leg raises