APA @CFM 19DEC15

CrossFit

APA @CFM 19DEC15

Running clock

EMOM 20 min

30/20 sec max effort

(first 5) push up + db transfer

(first 5) jumping lunges

(first 5) pull ups

(first 5) flutter kicks

then

2/1 mile run/row

then

EMOM 20 min

30/20 sec max effort

(first 5) reverse lunges

(first 5) push up

(first 5) air squats

(first 5) leg raises

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