APA @ CFM 20FEB16

Apex Predator Athletics

Warm up

4 Man makers

200m run

8 man makers

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Mobility

Shin and fore arm mash

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Skill

Hip hinge / tension development drills

Building the perfect triangles

Conditioning

For total time:

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5 rounds

200m sprint

6 dl 225/135

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-rest 4 min-

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2 rounds

20 Wall balls

6 clean & Jerks 135/95

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-rest 5 min-

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3 rounds

10 Pull ups

8 Slam ball + hop over

400m sprint

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