APA @ CFM 23JAN16

January 23, 2016 0 By ApexPredatorAthletics

Warm up

2 rounds

6ps Spider-Man push ups

12 air squats

6/3 ring pull ups

Mobility

Rotational focus

Scorpions

Reverse scorpions

Cross reach hurdler stretch

Slow t2l+r (touch left and right hand

Skill

Med ball + sand bag snake relays

Shuttle drill practice (standing, duck walk, bear crawl)

Buddy squats

Conditioning

Emom 12min

6 min

4 Explosive push ups

2 Prone2standing

Clean+thrusters

6min

4 thrusters