APA FIN PROGRESSION WEEK 5

Day 1

6×50 (30sec int)

4×75 (45sec int)

4×100 (30sec int)

2×150 (45sec int)

4×100 (45sec int)

4×75 (30sec int)

6×50 (30sec int)

 

Day 2

5 min gear ditch drills

  • enter water, don gear in less then 45 seconds

3 Rounds

Short Pyramid

4×50

2×75

2×100

2×150

2×100

2×75

4×50 then 15 min kick on back

 

Day 3

1 Round

Long Pyramid

x250

x500

x800

x500

x250

 

RETURN TO FIN PROGRESSION HOMEPAGE

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