Day 1

x100 warm ups

8×50 css

8×50 fs

WARNING NEVER CONDUCT BREATH HOLDING DRILLS WITHOUT QUALIFIED SAFETY PERSONNEL ON HAND

6 min breath holding developing drills

6×25 kick on side (no gear)

x300 kick

x300 fs

x400 css

Day 2

x150 warm up (choice)

20 min continuous swim

EMOM 8 min

x50 fs

RETURN TO FIN PROGRESSION HOMEPAGE