Author: ApexPredatorAthletics


Work Out 1 Todays workout was conducted in gear, but not full kit, at a 25 yard pool.  Gear consisted of mask, snorkel, booties, and jet fins.  I wore a speedo base layer and some pt drag shorts.  The work out is designed to ease my return to working with SAR gear for conditioning purposes.…

By ApexPredatorAthletics March 8, 2014 0