Swim
2 Rounds
10 min max effort swim
Run
2 rounds
1 mile run (5 min rest between rounds)
Calisthenics
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats
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#NECQUE
2 Rounds
10 min max effort swim
2 rounds
1 mile run (5 min rest between rounds)
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats