“Blue’s Revenge” (CAP)

“Blue’s Revenge” is a Calisthenics + Distance work out designed to push your limits.

30min AMRAP

x400m swim

x10 spider man push ups

x10 plyo lunges

x100m sprint

x200m swim

x100m sprint

x40 flutter kicks

x20 hand release push ups

x20yrd bear crawl

x400m run