
“Blue’s Revenge” (CAP)
“Blue’s Revenge” is a Calisthenics + Distance work out designed to push your limits.
30min AMRAP
x400m swim
x10 spider man push ups
x10 plyo lunges
x100m sprint
x200m swim
x100m sprint
x40 flutter kicks
x20 hand release push ups
x20yrd bear crawl
x400m run