Calisthenics&Endurance (CAP)

Apex Predator Athletics

Calisthenics and Endurance

4 rounds

– 2 min rest between rounds

800m run

100m tactical bear crawl

100m sprint

800m run

calisthenics and endurance

3 rounds

xMax effort APA Hang Complex

  • APA HANG COMPLEX
  • Complete the following movement pattern with out touching the floor
  • x1 pull up
  • x1 chin up
  • x1 toes to bar
  • x1 alternating grip pull up

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