Rest, but don’t just sit on your ass. Play a pickup game of soccer, go hike in a state or national park, run your dog till it begs you to stop. Everything you do should make you better at life, not better at exercise.
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#NECQUE
Rest, but don’t just sit on your ass. Play a pickup game of soccer, go hike in a state or national park, run your dog till it begs you to stop. Everything you do should make you better at life, not better at exercise.