(CAP) Rest
Rest, but don’t just sit on your ass. Play a pickup game of soccer, go hike in a state or national park, run your dog till it begs you to stop. Everything you do should make you better at life, not better at exercise.
#NECQUE
Rest, but don’t just sit on your ass. Play a pickup game of soccer, go hike in a state or national park, run your dog till it begs you to stop. Everything you do should make you better at life, not better at exercise.