The first annual Chum Challenge, presented by APA, will test you skills and endurance in some of the most beautiful and sharky waters in the continental US. There will be three events requiring participants to meld fitness, savvy, and strategy…
06/10/16 Rest (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury…
Distance – Swimming (CAP)
Todays training evolution is designed to develop your skill at managing out put during Distance training. You will complete 4 rounds of max distance swims along the shore line for 6 minutes per swim. Alternate direction each round. Swim outside of…
Calisthenics&Endurance (CAP)
Calisthenics and Endurance 4 rounds – 2 min rest between rounds 800m run 100m tactical bear crawl 100m sprint 800m run 3 rounds xMax effort APA Hang Complex APA HANG COMPLEX Complete the following movement pattern with out touching the floor…
06/02/16 REST (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury…
06/01/16 DISTANCE (CAP)
Bird Can’t Fly… Distance Day Some times your exfil platform just can’t get to where the survivor is located. When in doubt, carry them out. Or at least a safe distance where rendezvous is possible. This work out would be best…
APA @CFM 12DEC15
Sam’s birthday Wu 5 rounds 1 Prowler push 225/135 1 length Bear crawl 6/3 Ring pull ups Mobility Banded over head distraction + tricep Leg complex Triangle Hurdler Lay back Pretzel Sexy stretch Conditioning 20-20-21-21 Curl and press Wall balls…
APA @CFM 05DEC15
Adam’s birthday work out 11 minutes EMOM 3 dead lift (add 10-25 pounds every 3 rounds) 4ps around the worlds 45/25 plate/KB/DB + 11 minutes to establish a max weight clean + thruster + 11 min AMRAP 400m run 6ps…
Lessons from the Barbell
“Is there more to weightlifting than just lifting weights?” Someone asked me in between lifts in training this week. Clearly a stupid question, right? “Nah, man. Weightlifting is literally lifting weights, and that’s about it.” I sarcastically replied. Later on…
TAKE THE ROCK
Let me start by saying thank you to the Apex Predator Athletics community and my family for coming out and supporting such a worthy cause with the Red Circle Foundation. I would also like to thank the Nadadores Locos and the…