Inaugural Chum Challenge
The first annual Chum Challenge, presented by APA, will test you skills and endurance in some of the most beautiful and sharky waters in the continental US. There will be three events requiring participants to meld fitness, savvy, and strategy to score the most points and earn the title “King Chum”. Points awarded for 1st…
06/10/16 Rest (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury areas like the shoulders, lower back, and hips when mobilizing. Here is a great video…
Distance – Swimming (CAP)
Todays training evolution is designed to develop your skill at managing out put during Distance training. You will complete 4 rounds of max distance swims along the shore line for 6 minutes per swim. Alternate direction each round. Swim outside of the surf break if you have any at your training grounds. Take rest as needed…
Calisthenics&Endurance (CAP)
Calisthenics and Endurance 4 rounds – 2 min rest between rounds 800m run 100m tactical bear crawl 100m sprint 800m run 3 rounds xMax effort APA Hang Complex APA HANG COMPLEX Complete the following movement pattern with out touching the floor x1 pull up x1 chin up x1 toes to bar x1 alternating grip pull up
06/02/16 REST (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury areas like the shoulders, lower back, and hips when mobilizing. Here is a great video…
06/01/16 DISTANCE (CAP)
Bird Can’t Fly… Distance Day Some times your exfil platform just can’t get to where the survivor is located. When in doubt, carry them out. Or at least a safe distance where rendezvous is possible. This work out would be best done at a track with dumb bells. Include all rest time in final score. Fore…
APA @CFM 12DEC15
Sam’s birthday Wu 5 rounds 1 Prowler push 225/135 1 length Bear crawl 6/3 Ring pull ups Mobility Banded over head distraction + tricep Leg complex Triangle Hurdler Lay back Pretzel Sexy stretch Conditioning 20-20-21-21 Curl and press Wall balls Hammer slams
APA @CFM 05DEC15
Adam’s birthday work out 11 minutes EMOM 3 dead lift (add 10-25 pounds every 3 rounds) 4ps around the worlds 45/25 plate/KB/DB + 11 minutes to establish a max weight clean + thruster + 11 min AMRAP 400m run 6ps lunges with 45/25 plate over head 6/3 pull ups
Lessons from the Barbell
“Is there more to weightlifting than just lifting weights?” Someone asked me in between lifts in training this week. Clearly a stupid question, right? “Nah, man. Weightlifting is literally lifting weights, and that’s about it.” I sarcastically replied. Later on though, I thought more about the question, and decided that I was wrong and that there…
TAKE THE ROCK
Let me start by saying thank you to the Apex Predator Athletics community and my family for coming out and supporting such a worthy cause with the Red Circle Foundation. I would also like to thank the Nadadores Locos and the Vietnam Veterans of Diablo Valley for hosting such an amazing event and offering the opportunity…