Sea Borne Block Programming
SBBP As A Solution
Often times Navy and Coast Guard units underway are left with limited solutions for maintaining ship’s company fitness performance due to sea conditions, limited equipment, and available time throughout the day. During monsoon season in the South Pacific, for example,…
06/10/16 Rest (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury…
Distance – Swimming (CAP)
Todays training evolution is designed to develop your skill at managing out put during Distance training. You will complete 4 rounds of max distance swims along the shore line for 6 minutes per swim. Alternate direction each round. Swim outside of…
Calisthenics&Endurance (CAP)
Calisthenics and Endurance 4 rounds – 2 min rest between rounds 800m run 100m tactical bear crawl 100m sprint 800m run 3 rounds xMax effort APA Hang Complex APA HANG COMPLEX Complete the following movement pattern with out touching the floor…
06/02/16 REST (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury…
06/01/16 DISTANCE (CAP)
Bird Can’t Fly… Distance Day Some times your exfil platform just can’t get to where the survivor is located. When in doubt, carry them out. Or at least a safe distance where rendezvous is possible. This work out would be best…
Swimming In The Frenzy
On the morning of September 5th, I walked into the water at Lovers Point with the goal of swimming to Del Ray Beach. The 3.6-mile swim, and subsequent 3.8-mile surf zone trek to the fishing pier and back, took me through “the…
Necque: More Than A Hashtag
You may have noticed a few new things on the site recently; it’s now easier than ever to follow us on Instagram with a link in the scroll bar, and “necque” has started being hashtagged and referred to in training…