The Single. Greatest. Exercise. in the World.
What could possibly be dubbed the single greatest exercise? Running? Barbell back squatz? Snatch grip Klokov complex on a Bosu ball? Not even close, I do however present the winner: Walking. How can the most basic fundamental of bipedal human locomotion be the greatest exercise ever? Well there existing two simple reasons, first it is…
Introducing Ian Visible
I would like to introducing Ian Visible to the APA community. Just a heads up, his name is a pen name. – GPS I’m not a SEAL, but I play one on TV. I started swimming and wrestling in High School, never with much success. Being over six feet tall and weighing less than 148 lbs…