Category: Coaches Blogs


DONATE HERE On September 5th I (George Paul Scheppler)will be taking on a personal “Stay the course challenge” by swimming across a 3 mile stretch of Monterey Bay, twice. The evolution will begin with a free class offered at Crossfit Systematic in Pacific Grove, which I will lead, designed to bond our community together, and…

By ApexPredatorAthletics August 23, 2015 0

A Non-Conventional Approach To Strength And Power Development in Aquatic Athletes

Monday night the Apex Predator Athletics Research Team (APART) gathered baseline aquatic data with California State Monterey Bay Women’s Water Polo(CSUMBWWP).  The team’s in-water metrics and land based strength and endurance testing scores will be measured throughout the three-phase strength cycle they will be following.  The program is a sport-specific design developed by Coach Scheppler, with…

By ApexPredatorAthletics September 10, 2014 0