Category: Coastal Athlete Program

06/07/16 STRENGTH (CAP)

Strength The strength portion of the “in season” program is designed to help reinforce areas of your body that could fail in a critical situation.  Pay close attention to the RPE rating for loading.  We advise all athletes participating in this program to stick to this loading in order to maximize results.  Over training does not…

By ApexPredatorAthletics June 7, 2016 0