Category: Saturdays at CFM

APA @ CFM 06FEB16

Warmup 8min AMRAP 8 Turkish get up 8 2 sec pause hang clean + thruster  8 Reverse lunge Mobility Modified China Warm Up Fitness Wars Pick a partner of comparable or competitive fitness and strength.  You will compete head to head through the following 7 tests.  High score wins.   Max weight clean + thruster Max dumb bells…

By ApexPredatorAthletics February 9, 2016 0

APA @ CFM 30JAN16

Just a few reminders Coach Jodis is offering weightlifting instruction from 9 – 11 every Saturday congruently with our group fitness class. We only have 4 scheduled classes left at CrossFit Monterey before we move, we would like to open these sessions up to our friends and family to participate in celebrating everything we have accomplished…

By ApexPredatorAthletics February 2, 2016 0

APA @ CFM 23JAN16

Warm up 2 rounds 6ps Spider-Man push ups 12 air squats 6/3 ring pull ups Mobility Rotational focus Scorpions Reverse scorpions Cross reach hurdler stretch Slow t2l+r (touch left and right hand Skill Med ball + sand bag snake relays Shuttle drill practice (standing, duck walk, bear crawl) Buddy squats Conditioning Emom 12min 6 min…

By ApexPredatorAthletics January 23, 2016 0