#NECQUE
Often times Navy and Coast Guard units underway are left with limited solutions for maintaining ship’s company fitness performance due to sea conditions, limited equipment, and available time throughout the day. During monsoon season in the South Pacific, for example,…
Go play in the waves for an hour. Work on streamline position and timing the wave action so that you are behind the falls. Always swim with a buddy.
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury…
Todays training evolution is designed to develop your skill at managing out put during Distance training. You will complete 4 rounds of max distance swims along the shore line for 6 minutes per swim. Alternate direction each round. Swim outside of…
Calisthenics and Endurance 4 rounds – 2 min rest between rounds 800m run 100m tactical bear crawl 100m sprint 800m run 3 rounds xMax effort APA Hang Complex APA HANG COMPLEX Complete the following movement pattern with out touching the floor…
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury…
Bird Can’t Fly… Distance Day Some times your exfil platform just can’t get to where the survivor is located. When in doubt, carry them out. Or at least a safe distance where rendezvous is possible. This work out would be best…
The following list is a compilation of books I have read and learned from over my athletic and military career. If you are looking for books for your upcoming deployment or spring break, head to your local book store and…
Day 1 6×50 (30sec int) 4×75 (45sec int) 4×100 (30sec int) 2×150 (45sec int) 4×100 (45sec int) 4×75 (30sec int) 6×50 (30sec int) Day 2 2 Rounds Long Pyramid x250 x500 x800 x500 x250 Day 3 5 min gear ditch drills…