SBBP As A Solution
Often times Navy and Coast Guard units underway are left with limited solutions for maintaining ship’s company fitness performance due to sea conditions, limited equipment, and available time throughout the day. During monsoon season in the South Pacific, for example, sailors may spend weeks being battered by heavy seas which result in all fitness equipment…
Rest (everyone needs rest)
Go play in the waves for an hour. Work on streamline position and timing the wave action so that you are behind the falls. Always swim with a buddy.
06/10/16 Rest (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury areas like the shoulders, lower back, and hips when mobilizing. Here is a great video…
Distance – Swimming (CAP)
Todays training evolution is designed to develop your skill at managing out put during Distance training. You will complete 4 rounds of max distance swims along the shore line for 6 minutes per swim. Alternate direction each round. Swim outside of the surf break if you have any at your training grounds. Take rest as needed…
Calisthenics&Endurance (CAP)
Calisthenics and Endurance 4 rounds – 2 min rest between rounds 800m run 100m tactical bear crawl 100m sprint 800m run 3 rounds xMax effort APA Hang Complex APA HANG COMPLEX Complete the following movement pattern with out touching the floor x1 pull up x1 chin up x1 toes to bar x1 alternating grip pull up
06/02/16 REST (CAP)
Today is a rest day for CAP. Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover. Also make sure to focus on common injury areas like the shoulders, lower back, and hips when mobilizing. Here is a great video…
06/01/16 DISTANCE (CAP)
Bird Can’t Fly… Distance Day Some times your exfil platform just can’t get to where the survivor is located. When in doubt, carry them out. Or at least a safe distance where rendezvous is possible. This work out would be best done at a track with dumb bells. Include all rest time in final score. Fore…
Tactical Athlete Reading List
The following list is a compilation of books I have read and learned from over my athletic and military career. If you are looking for books for your upcoming deployment or spring break, head to your local book store and pick up a few of these choice selections. -GPS War William McRaven Spec ops Steven…
APA FIN PROGRESSION WEEK 6
Day 1 6×50 (30sec int) 4×75 (45sec int) 4×100 (30sec int) 2×150 (45sec int) 4×100 (45sec int) 4×75 (30sec int) 6×50 (30sec int) Day 2 2 Rounds Long Pyramid x250 x500 x800 x500 x250 Day 3 5 min gear ditch drills enter the water, don gear in less than 45 seconds 3 Rounds Short Pyramid 4×50…