Welcome to the APA Coastal Athlete Program (CAP) Summer Fitness Cycle. The following document is designed to give you, the facilitator, the opportunity to understand the method behind the madness. This entire program is free because our primary objective at APA is to increase the survivability of the brave men and women who put themselves forward to keep the public safe.
This proud family of lifesavers knows that the time to train is not as easy to come by during duty. This program is designed for athlete participation while not in an “on duty” status. Participate at your own risk before or after your shift.
NEVER TRAIN ALONE IN THE WATER! ALWAYS HAVE QUALIFIED RESCUE PERSONNEL ON HAND
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C – Calis
D – Distance
S – Strength
Sp – Speed
Ply – Plyometrics