06/01/16 DISTANCE (CAP)
Bird Can’t Fly… Distance Day
Photo©: http://www.10news.com/news/man-rescued-after-fall-from-black-s-beach-cliff
Some times your exfil platform just can’t get to where the survivor is located. When in doubt, carry them out. Or at least a safe distance where rendezvous is possible. This work out would be best done at a track with dumb bells. Include all rest time in final score.
Fore time:
2 mile run
1 mile farmers carry @60/30 pds