06/01/16 DISTANCE (CAP)

Bird Can’t Fly… Distance Day

distance training is always necessary

Photo©: http://www.10news.com/news/man-rescued-after-fall-from-black-s-beach-cliff

Some times your exfil platform just can’t get to where the survivor is located.  When in doubt, carry them out.  Or at least a safe distance where rendezvous is possible.  This work out would be best done at a track with dumb bells.  Include all rest time in final score.

Fore time:

2 mile run

1 mile farmers carry @60/30 pds