06/07/16 STRENGTH (CAP)

Strength The strength portion of the “in season” program is designed to help reinforce areas of your body that could fail in a critical situation.  Pay close attention to the RPE rating for loading.  We advise all athletes participating in this program to stick to this loading in order to maximize results.  Over training does not…

By ApexPredatorAthletics June 7, 2016 0

(CAP) SUMMER FTP OVERVIEW

Welcome to the APA Coastal Athlete Program (CAP) Summer Fitness Cycle.  The following document is designed to give you, the facilitator, the opportunity to understand the method behind the madness.  This entire program is free because our primary objective at APA is to increase the survivability of the brave men and women who put themselves forward to keep the…

By ApexPredatorAthletics May 30, 2016 0