06/02/16 REST (CAP)

rest Coastal Athlete Program

06/02/16 REST (CAP)

Today is a rest day for CAP.  Below are some link to helpful active recovery and mobility options for you to stay active while still giving your body the chance to recover.  Also make sure to focus on common injury areas like the shoulders, lower back, and hips when mobilizing.

Here is a great video from Dr Starrett demonstrating a mobility progression to loosen the shoulders.  If you have time check out mobilitywod.com for more great content.  This is a great resource even if you don’t choose to pay for the services.

 

Onnit is an online retailer and education company that produces high quality content for free.  This hip mobilizing sequence is a perfect way to open yourself up.

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