Grip Strength (CAP)

Grip Strength (CAP)

Today’s strength session is designed to develop grip strength.  Block out 10-15 minutes and use today’s work as a base line for further grip drills.

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2 rounds for total time

Max push ups + max pull ups (this is a superset)

DB pinches

Position 2 deadlift pause @225/135lbs

 

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