Programing and You

As an athlete that is preparing to train at the next level of Olympic style weightlifting, you may find yourself scouring google, youtube, ehow, and All Things Gym, trying to figure out  how and why the Russians and Bulgarians are so flippin strong. I mean how many Vasiliy Polovnikovs do you know that squat 310kg/682lbs…

By ApexPredatorAthletics May 12, 2014 0