Tag: #crossfit

THE POOL PUSH UP

The Pool Muscle Up, demonstrated in the video below, is an important tool to be added to the aquatic athlete’s tool box.  Since swimming uses a primarily concentric movement pattern the posterior deltoid tends to over develop leading to injury, which makes it important to integrate eccentric movements into your training.  One of the best bodyweight exercises…

By ApexPredatorAthletics July 10, 2014 0

The GYM

As of today Apex Predator Athletics will be offering work outs in Marina California twice weekly.  Saturday afternoons will be beach workout days somewhere in the Monterey Bay coastal area and Monday evenings will be reserved for dry land training.  Keep your eyes on the Facebook Page for times and locations to be announced.  Both sessions…

By ApexPredatorAthletics July 9, 2014 0

Puking in the gutter

Today’s sprint set works best with cross train fins for part A  and for part B you will be transitioning from the pool to the pull-up bar, place a towel or get your hands sandy first for grip. Safety first and all that crap.  This volume should feel like it’s pushing you if not let…

By ApexPredatorAthletics July 3, 2014 0

Mid Range Swim Skills Test

Today is a strictly swim workout designed to test you mid range swim skill.  Post scores in the comments section or on Facebook.  Look for daily amphibious programming coming soon.  If these work outs seem to short feel free to build on them, however, I would caution that quality of time in the pool is way…

By ApexPredatorAthletics July 2, 2014 0

Are you ready for the Games?

If you consider yourself a competitive Crossfit athlete a coastal lifesaver, a SOF candidate, or you’re looking to see where your functional fitness is at, try the challenge below.  Post your scores to the comments section of Facebook page.  Today’s challenge will be a “short” test and tomorrows programing will be a “long” test.  If you look…

By ApexPredatorAthletics July 1, 2014 0