Swimming In The Frenzy
On the morning of September 5th, I walked into the water at Lovers Point with the goal of swimming to Del Ray Beach. The 3.6-mile swim, and subsequent 3.8-mile surf zone trek to the fishing pier and back, took me through “the oceans biggest feeding frenzy” and I learned 6 valuable things. 1. Fear is inevitable, courage…
APA @ CFM 27FEB16
First and foremost, let me start by thanking the incredible community and family that is CrossFit Monterey. Working with you over the last year has been rewarding, challenging, and educational for me. You have embraced my charitable endeavors, and helped me develop as a coach in more ways then I could ever put into words.…
APA @ CFM 13FEB16
Warm up 8ps kb pin wheels 12 med ball clean + wall ball (stand up all on the way on the med ball clean) 400m jog Mobility scorpions samurai sit (hip flexor stretch) lat roll out Skill single arm db clean and press for 1RM db squat + press from bottom of squat + stand…
APA @ CFM 06FEB16
Warmup 8min AMRAP 8 Turkish get up 8 2 sec pause hang clean + thruster 8 Reverse lunge Mobility Modified China Warm Up Fitness Wars Pick a partner of comparable or competitive fitness and strength. You will compete head to head through the following 7 tests. High score wins. Max weight clean + thruster Max dumb bells…