Tag: #dominateeverydomain #tsacf #tsac #tacticalsandc #tacticalstrengthandconditioning #apexpredatorathletics #crossfitmonterey #tacticalfitness #NECQUE

APA @ CFM 06FEB16

Warmup 8min AMRAP 8 Turkish get up 8 2 sec pause hang clean + thruster  8 Reverse lunge Mobility Modified China Warm Up Fitness Wars Pick a partner of comparable or competitive fitness and strength.  You will compete head to head through the following 7 tests.  High score wins.   Max weight clean + thruster Max dumb bells…

By ApexPredatorAthletics February 9, 2016 0