Introducing the Apex Predator Athletics Team
We are proud to announce that going forward we will be sponsoring athletes in their pursuit of higher athletic goals. Only the most motivated individuals that embody the Apex Predator approach to training and sportsmanship will be asked to join. Team members will receive free programing, on site or remote coaching, and various apparel benefits…
THE POOL PUSH UP
The Pool Muscle Up, demonstrated in the video below, is an important tool to be added to the aquatic athlete’s tool box. Since swimming uses a primarily concentric movement pattern the posterior deltoid tends to over develop leading to injury, which makes it important to integrate eccentric movements into your training. One of the best bodyweight exercises…
The GYM
As of today Apex Predator Athletics will be offering work outs in Marina California twice weekly. Saturday afternoons will be beach workout days somewhere in the Monterey Bay coastal area and Monday evenings will be reserved for dry land training. Keep your eyes on the Facebook Page for times and locations to be announced. Both sessions…
Introducing Ethan Simpson
Greetings. As part of the Apex Predator Research Team, “Schep” has asked me to discuss my recent decision to sign up for a GORUCK Challenge. Before I dive into the details let me cover the basics. I am in my junior year at California State University of Monterey Bay studying exercise physiology. My hope is…