Tag: #GoRuck


The Pool Muscle Up, demonstrated in the video below, is an important tool to be added to the aquatic athlete’s tool box.  Since swimming uses a primarily concentric movement pattern the posterior deltoid tends to over develop leading to injury, which makes it important to integrate eccentric movements into your training.  One of the best bodyweight exercises…

By ApexPredatorAthletics July 10, 2014 0


As of today Apex Predator Athletics will be offering work outs in Marina California twice weekly.  Saturday afternoons will be beach workout days somewhere in the Monterey Bay coastal area and Monday evenings will be reserved for dry land training.  Keep your eyes on the Facebook Page for times and locations to be announced.  Both sessions…

By ApexPredatorAthletics July 9, 2014 0