Tag: #nashvillebarbell

Puking in the gutter

Today’s sprint set works best with cross train fins for part A  and for part B you will be transitioning from the pool to the pull-up bar, place a towel or get your hands sandy first for grip. Safety first and all that crap.  This volume should feel like it’s pushing you if not let…

By ApexPredatorAthletics July 3, 2014 0