Tag: #PreformanceIsKey

The GYM

As of today Apex Predator Athletics will be offering work outs in Marina California twice weekly.  Saturday afternoons will be beach workout days somewhere in the Monterey Bay coastal area and Monday evenings will be reserved for dry land training.  Keep your eyes on the Facebook Page for times and locations to be announced.  Both sessions…

By ApexPredatorAthletics July 9, 2014 0

Programing and You

As an athlete that is preparing to train at the next level of Olympic style weightlifting, you may find yourself scouring google, youtube, ehow, and All Things Gym, trying to figure out  how and why the Russians and Bulgarians are so flippin strong. I mean how many Vasiliy Polovnikovs do you know that squat 310kg/682lbs…

By ApexPredatorAthletics May 12, 2014 0