Tag: #SAR

The GYM

As of today Apex Predator Athletics will be offering work outs in Marina California twice weekly.  Saturday afternoons will be beach workout days somewhere in the Monterey Bay coastal area and Monday evenings will be reserved for dry land training.  Keep your eyes on the Facebook Page for times and locations to be announced.  Both sessions…

By ApexPredatorAthletics July 9, 2014 0

Puking in the gutter

Today’s sprint set works best with cross train fins for part A  and for part B you will be transitioning from the pool to the pull-up bar, place a towel or get your hands sandy first for grip. Safety first and all that crap.  This volume should feel like it’s pushing you if not let…

By ApexPredatorAthletics July 3, 2014 0

Mid Range Swim Skills Test

Today is a strictly swim workout designed to test you mid range swim skill.  Post scores in the comments section or on Facebook.  Look for daily amphibious programming coming soon.  If these work outs seem to short feel free to build on them, however, I would caution that quality of time in the pool is way…

By ApexPredatorAthletics July 2, 2014 0

Are you ready for the Games?

If you consider yourself a competitive Crossfit athlete a coastal lifesaver, a SOF candidate, or you’re looking to see where your functional fitness is at, try the challenge below.  Post your scores to the comments section of Facebook page.  Today’s challenge will be a “short” test and tomorrows programing will be a “long” test.  If you look…

By ApexPredatorAthletics July 1, 2014 0

An Ode To Jet Fins

Originally introduced way back in 1965, the Scuba Pro Jet Fin has remained a standard issue item in kit bags of special operations personnel, civilian divers, and good looking talented people everywhere despite “more ergonomic” and “less painful” options being available. From the deltas of Vietnam to the deep sea and everywhere in between, jet…

By ApexPredatorAthletics June 12, 2014 1