Grip Strength (CAP)
Today’s strength session is designed to develop grip strength. Block out 10-15 minutes and use today’s work as a base line for further grip drills. 2 rounds for total time Max push ups + max pull ups (this is a superset) DB pinches Position 2 deadlift pause @225/135lbs
06/07/16 STRENGTH (CAP)
Strength The strength portion of the “in season” program is designed to help reinforce areas of your body that could fail in a critical situation. Pay close attention to the RPE rating for loading. We advise all athletes participating in this program to stick to this loading in order to maximize results. Over training does not…
05/31/16 STRENGTH (CAP)
Strength The strength portion of the “in season” program is designed to help reinforce areas of your body that could fail in a critical situation. Pay close attention to the RPE rating for loading. We advise all athletes participating in this program to stick to this loading in order to maximize results. Over training does not…