APA @ CFM 09JAN16
Warm up (8-10) APA barbell complex x2 Rounds x6 rdl x6 row x6 fs x6 hpc x6 strict press x6 ohs x6 good morning x6 back squat Skill x8 min per segment Segment 1 Stance test stand in front of your partner Take turns pushing and pulling to get opponent out of position Check stability…
APA @ CFM 02JAN15
Warm up (8-10) APA barbell complex x2 Rounds 6 rdl 6 row 6 fs 6 hpc 6 strict press 6 ohs 6 good morning 6 back squat Mobility 4 minutes to work on groin and upper hamstrings Skill x8min per segment 1: Stance test stand in front of your partner Take turns pushing and pulling to…
APA @CFM 05DEC15
Adam’s birthday work out 11 minutes EMOM 3 dead lift (add 10-25 pounds every 3 rounds) 4ps around the worlds 45/25 plate/KB/DB + 11 minutes to establish a max weight clean + thruster + 11 min AMRAP 400m run 6ps lunges with 45/25 plate over head 6/3 pull ups
APA @ CFM 20NOV15
Paris Teams of 2 4 rounds 10 Tire flips (assisted) 13 Pull ups (per athlete)(assisted) 20 Med ball shot passes (total) 15 Buddy squats (per athlete)
Lessons from the Barbell
“Is there more to weightlifting than just lifting weights?” Someone asked me in between lifts in training this week. Clearly a stupid question, right? “Nah, man. Weightlifting is literally lifting weights, and that’s about it.” I sarcastically replied. Later on though, I thought more about the question, and decided that I was wrong and that there…