“The individualized training plan that took just a few days a week was the perfect accessory plan from APA in my preparation for Ranger Assessment and Selection – Phase 2. Not only did this help me to succeed throughout the selection, but I quickly recovered and in the month following was able to improve on multiple power lifts and even complete the grueling Big Sur Marathon. NECQUE!”



I have been coached by many coaches, at every level from little league to the US National Rowing Team.  Few coaches are as good as Schep. I had the privilege to be coached by Coach Schepp for almost two years and what sets him apart from other coaches are two things: First, An incredibly deep and broad knowledge that he shares with all of he works with. Second, few coaches possess the level of care and concern he has for his athletes.

Alex Hubbard


“WSSD gave me an experience like never before. I was pushed to limits of what I previously thought was possible, and I came back an evolved athlete.  I am excited to see where I go from here!”

Morgan Koucky,

United States Naval Academy, Lacrosse


“They are always prepared, and brings a different approach to training that student-athletes respect and respond to, and has helped not only my players but my coaching and day-to-day philosophy.”

Kyle Garzia 

Head Coach, Los Gatos High School Men’s Lacrosse, 2016 Santa Clara Valley Athletic League Champions